MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Pixar’s Inside Out, IRL
When painful memories invade our thoughts, it’s natural that our brains want to protect us by repressing them. And while this served our ancient ancestors, it’s no longer a good strategy if you seek mental wellness in your life.
Your Unconscious D-Fense
With the Super Bowl on its way this weekend, it seems appropriate that we tackle defense, as in defense mechanisms.