MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Intermittent Fasting for your Brain!? Yes Yes Yes!
I'm really into inflammation research and how it relates to depression and anxiety. This is how I stumbled upon data showing that fasting not only helps with weight loss and metabolic syndrome, but also helps fight the proinflammatory state associated with mental health disorders.
Dinner Doesn’t Need to be a drag.
Planning, cooking, cleaning… you get it. And yet, you have a solution to this madness right outside your door. Autumn is the goldilocks of al fresco dining; not too hot, not too cold, just perfect.