MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Hard to wake up in the morning?
It’s dark in the morning this time of year. When your alarm goes off, snooze it. But instead of messing it all up by going back to sleep, engage your senses and prepare your mind for the day ahead.
Mindful Rumination
Mindful Rumination: use it to understand, learn from and figure out your next steps. Once you do that, you can tell your mind it’s done, so you can move on from the endless replay.