MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Fall Into A First, As in a first date with yourself.
You know you need a break, but taking yourself on a date seems not only selfish, but frivolous. It's neither. Do it, love it, and activate the play areas in your brain, reaping the bounty of rewarding brain chemicals.
Dinner Doesn’t Need to be a drag.
Planning, cooking, cleaning… you get it. And yet, you have a solution to this madness right outside your door. Autumn is the goldilocks of al fresco dining; not too hot, not too cold, just perfect.
Ever Feel Like the Parental Jekyll and Hyde?
I tend to think I’m being patient with my kiddo by NOT saying anything at the early stages of feeling frustrated and angry. This is the Dr. Jekyll part of me.