MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Your 40M brain cells need you to get this.
Serotonin is known to affect mood, but did you know it also helps with your sleep, digestion and even how well your immune system responds?
Whether or not you experience full depressive episodes, symptoms, or just down days, it’s important to recognize that serotonin might be playing a role. Serotonin deficiency is known to wreak havoc on you. It can show up as insomnia, digestive issues, low mood, anxiety and so much more.
Earthing/Barefeet: Not Just for Kids and Hippies
Science says et outside with no shoes and walk in the grass, the sand, the dirt. Go barefoot whenever you can and it is safe to do so. Let your feet get dirty, you can always wash them before bed!
Houseplants and Mood
There is an explosion of data on how nature decrease stress, anxiety and depression. But new research shows that it's not just outdoor green spaces that impact your feelings of wellness, but also your personal indoor space.
Fight Seasonal Depression (SAD) with Science.
Welcome to January, the season of SAD (Seasonal Affective Disorder), better known as seasonal depression. Here’s how to fight back, naturally.
Look to the Cosmos to Fill Your Bucket
Take a moment tonight to get outside and take in the cosmos. Fill your bucket with the overwhelming love of the universe. You matter. You are here for a reason.
Dinner Doesn’t Need to be a drag.
Planning, cooking, cleaning… you get it. And yet, you have a solution to this madness right outside your door. Autumn is the goldilocks of al fresco dining; not too hot, not too cold, just perfect.
Fall into Komorebi, an Ancient Way To Connect with Nature
Reconnect with nature in this ancient way, find peace in Komorebi, the effect of sunlight streaming through leaves.