MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Distraction Got You Feeling Guilty?
Focus! They told you as a kid. Don't get distracted! Stay on track! But wait, says science, a little distraction is good.
Overactive Should Police Ruining Your Day?
I like to think of my superego as my “Should Police.” I should do this, I shouldn’t do that, etc. etc... but where did all these “shoulds” come from, and why am I always “shoulding” all over myself?