Fall is a great time to remember that everything changes and nothing is permanent.

(read time: 2 min)

I have a confession to make. I threw away the guide book I had been using to navigate life. The one that made everyone think I knew what I was doing and had it made.

You have a guidebook too. It forms the rules you live by, consciously and unconsciously. Do you ever wonder if those rules in your guidebook are still working for you?

They definitely weren't for me. So when COVID hit, well… that was that. The universe gave me permission to rethink not just HOW I wanted to live, but WHY I wanted to live.

Long story short, my changing perception of successful living led to a change in my business focus. I let go of my place in the the world of food and beer to start a project that is a closer fit to why I want to live, and “The Soulful Scientist’s Guide To…” was born.

This blog post is my way of welcoming friends old and new, and to share online resources to support acceptance, growth and success, with mental health as a foundation.

No shame, no guilt, just more good days.

-Nicole