MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
When was the last time you got your hands dirty?
The next time you feel exhausted with life, turn off your work and logical prefrontal cortex and turn on the work-with-your-hands mindset instead. Tinker, build or create something just for the sake of creation. And then let that strength and empowerment fill you back up to tackle whatever comes next.
Your Worth is NOT Dependent on your “Success”
Did you seek praise as a kid? If yes, fast forward and here we are: adults conditioned to think that our worth is ONLY related to our wins. Oof. Let’s unpack this.
Discover Your Natural Energy Rythm
Stop thinking you're not enough when your natural rhythm doesn’t align with external demands on your time.
Fall is a great time to remember that everything changes and nothing is permanent.
You have a guidebook . It forms the rules you live by, consciously and unconsciously. Do you ever wonder if those rules in your guidebook are still working for you?