MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
When stress and running errands collide.
The higher your baseline stress, the more likely that to-dos will make you frustrated. Start building your resilience now by using cognitive reappraisal to knock back negative emotions about the things you can’t control in life, and find yourself in a more peaceful flow.
The Frustration Intervention
Controlling your frustration can be, well, frustrating. Here's how to intervene and gain back your control before frustration completely takes over.
Discover Your Natural Energy Rythm
Stop thinking you're not enough when your natural rhythm doesn’t align with external demands on your time.
Ever Feel Like the Parental Jekyll and Hyde?
I tend to think I’m being patient with my kiddo by NOT saying anything at the early stages of feeling frustrated and angry. This is the Dr. Jekyll part of me.