MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Don’t be afraid of spontaneous friend-time.
I get it. Your life is busy and your calendar is overscheduled. So it goes without saying that in order to make time for friends, you need to schedule it. It’s so easy to fall back on the style of work meetings when we plan time with friends. Resist this automatic habit, and be more spontaneous.
Aim for Consistency to Crush your Goals
When you strive for perfection, you set yourself up to fail. Instead, strive for consistency in executing those tiny actions that lead up to big goals, and use the neuroscience of context to ensure that those actions become habits. When you do this, you’ll be nailing your goals in no time.
15-Min Wanderlust Challenge
When was the last time you went for a purposeless stroll? Or let your mind wander without feeling the least bit of guilt for not being productive? It’s counter intuitive, but there are HUGE benefits of letting your body and brain go where they please.
Fall is a great time to remember that everything changes and nothing is permanent.
You have a guidebook . It forms the rules you live by, consciously and unconsciously. Do you ever wonder if those rules in your guidebook are still working for you?