MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Too much on your plate today?
You have too many things on your mind that need your attention. It can feel overwhelming, but this boost can help you start every day with clarity.
Aim for Consistency to Crush your Goals
When you strive for perfection, you set yourself up to fail. Instead, strive for consistency in executing those tiny actions that lead up to big goals, and use the neuroscience of context to ensure that those actions become habits. When you do this, you’ll be nailing your goals in no time.
Your Worth is NOT Dependent on your “Success”
Did you seek praise as a kid? If yes, fast forward and here we are: adults conditioned to think that our worth is ONLY related to our wins. Oof. Let’s unpack this.
Distraction Got You Feeling Guilty?
Focus! They told you as a kid. Don't get distracted! Stay on track! But wait, says science, a little distraction is good.