MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Earthing/Barefeet: Not Just for Kids and Hippies
Science says et outside with no shoes and walk in the grass, the sand, the dirt. Go barefoot whenever you can and it is safe to do so. Let your feet get dirty, you can always wash them before bed!
Intermittent Fasting for your Brain!? Yes Yes Yes!
I'm really into inflammation research and how it relates to depression and anxiety. This is how I stumbled upon data showing that fasting not only helps with weight loss and metabolic syndrome, but also helps fight the proinflammatory state associated with mental health disorders.
Guilt, Shame And Halloween Candy
Guilt and shame. Both contribute to feelings of stress, anxiety and depression, and can drive you to eat more sugar. Happy Halloween!?!