MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Pixar’s Inside Out, IRL
When painful memories invade our thoughts, it’s natural that our brains want to protect us by repressing them. And while this served our ancient ancestors, it’s no longer a good strategy if you seek mental wellness in your life.
When Things Don’t Go as Planned
When all hell breaks loose, and it will, breathe in shoganai, acceptance. It’s impossible to control everything, and therefore impossible for things to always go as planned. So take a breath and instead of mourning what could have been, accept it for what it is and stay the course.
Fight Seasonal Depression (SAD) with Science.
Welcome to January, the season of SAD (Seasonal Affective Disorder), better known as seasonal depression. Here’s how to fight back, naturally.
Discover Your Natural Energy Rythm
Stop thinking you're not enough when your natural rhythm doesn’t align with external demands on your time.
Look to the Cosmos to Fill Your Bucket
Take a moment tonight to get outside and take in the cosmos. Fill your bucket with the overwhelming love of the universe. You matter. You are here for a reason.