MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Distraction Got You Feeling Guilty?
Focus! They told you as a kid. Don't get distracted! Stay on track! But wait, says science, a little distraction is good.
Overactive Should Police Ruining Your Day?
I like to think of my superego as my “Should Police.” I should do this, I shouldn’t do that, etc. etc... but where did all these “shoulds” come from, and why am I always “shoulding” all over myself?
Look to the Cosmos to Fill Your Bucket
Take a moment tonight to get outside and take in the cosmos. Fill your bucket with the overwhelming love of the universe. You matter. You are here for a reason.
Fall into Komorebi, an Ancient Way To Connect with Nature
Reconnect with nature in this ancient way, find peace in Komorebi, the effect of sunlight streaming through leaves.
Fall is a great time to remember that everything changes and nothing is permanent.
You have a guidebook . It forms the rules you live by, consciously and unconsciously. Do you ever wonder if those rules in your guidebook are still working for you?