MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Mindful Rumination
Mindful Rumination: use it to understand, learn from and figure out your next steps. Once you do that, you can tell your mind it’s done, so you can move on from the endless replay.
15-Min Wanderlust Challenge
When was the last time you went for a purposeless stroll? Or let your mind wander without feeling the least bit of guilt for not being productive? It’s counter intuitive, but there are HUGE benefits of letting your body and brain go where they please.
Distraction Got You Feeling Guilty?
Focus! They told you as a kid. Don't get distracted! Stay on track! But wait, says science, a little distraction is good.
Overactive Should Police Ruining Your Day?
I like to think of my superego as my “Should Police.” I should do this, I shouldn’t do that, etc. etc... but where did all these “shoulds” come from, and why am I always “shoulding” all over myself?
Guilt, Shame And Halloween Candy
Guilt and shame. Both contribute to feelings of stress, anxiety and depression, and can drive you to eat more sugar. Happy Halloween!?!