MENTAL HEALTH BOOSTS

MENTAL HEALTH BOOSTS

Don’t be afraid of spontaneous friend-time.
Purpose Nicole Garneau Purpose Nicole Garneau

Don’t be afraid of spontaneous friend-time.

I get it. Your life is busy and your calendar is overscheduled. So it goes without saying that in order to make time for friends, you need to schedule it. It’s so easy to fall back on the style of work meetings when we plan time with friends. Resist this automatic habit, and be more spontaneous.

Read More