MENTAL HEALTH BOOSTS
MENTAL HEALTH BOOSTS
Don’t be afraid of spontaneous friend-time.
I get it. Your life is busy and your calendar is overscheduled. So it goes without saying that in order to make time for friends, you need to schedule it. It’s so easy to fall back on the style of work meetings when we plan time with friends. Resist this automatic habit, and be more spontaneous.
The Magic of the Meltdown
On came the ugly. Sobbing. Undone. Embarrassed. But then, something magical happened. I started feeling better.
Feeling Guilty?
Guilt makes you want to confess, it’s an evolutionary thing, but so is avoiding admitting wrong.